Height & Light Blog
The first step toward perfecting a practice is to start a streak. You’ll become the kind of person who does that practice naturally.
Too many of us are looking for that silver bullet practice, the habit that will change everything magically. Instead, practice experimentally.
These days, the ability to bounce back sets you apart.
Practice works best if it’s experimental, even playful. Treat practices seriously, but also hold them lightly. That’s how we practice in a way that really works.
What if we let go of flawlessness as a goal, and instead pursued becoming who we were created to be?
The difference between panic and usefulness is altitude.
The ability to rebound – resilience is the trending word – is a muscle, a discipline, a character trait. That’s why we pulled together a free ebook that offers five pro tips for becoming the kind of person who rebounds.
Reality matters. Otherwise, we’re prone to believe lies. Anyone who believes lies becomes becomes brittle instead of having resilience.
When reality strikes, do you have resilience?
Pros know this: For every moment “on the spot,” we must practice hours “off the spot.” In hiddenness. In obscurity. Often in solitude.
The best practice does you no good unless you do it repeatedly. Aim to practice enough times so that you can act without thinking.
Pros know there’s no shortcut around practice.