Height & Light Blog
We’re not finished yet.
A few minutes of hidden preparation before you speak can help you serve others well, no matter how challenging the situation. Here’s how to do it.
It’s hard to be wrong when you focus on the other person.
Don’t cooperate with any comment or action that fails to work for the common good.
It’s all about the stories we tell ourselves.
The sooner we discover true stories about the new world we live in, the sooner we can be useful to ourselves and others.
Managing ourselves in a crisis starts with knowing ourselves. And knowing ourselves starts with listening to the stories we tell ourselves about us.
A lot of us are tired. One reason is that our brains are trying to re-write our personal OS, the stories we tell ourselves that drive our thoughts, feelings and actions.
It’s amazing the impact of the stories we tell ourselves.
The repetitiveness of this time could be drudgery. Or it could be a chance to practice something important over and over. It’s our choice.
What part of “normal” do we want back? What part should we leave behind?
Don’t be surprised if your emotions are more volatile in this crisis. It’s time to be gentle with yourself so that you can be gentle with others, too.