Height & Light Blog

Pros know that a secret of great practice is simplicity. They choose relevant practices they can do every day without heroic effort.

Pros don’t just practice. They select a practice that is relevant to the contribution they want to make.

Essential people become the kind of people who can naturally do what must be done, when it must be done, in the most constructive way.

Anyone who wants to replace harmful habits with helpful ones needs to practice. But only if they practice like a pro.

We all know The Act. We know it’s superficial and boring because it’s so common. The interesting work is becoming a different kind of person.

Every day in The Grind, we have to figure out what will keep us going. We get to choose the fuel. What’s in your rocket?

There are always things for which to give thanks. Even in 2020. Especially in 2020.

Practice takes us toward our ultimate goal indirectly. Because sometimes, the long way around is the only way to go.

Stop trying. Start training. That’s the only way to become your best self.

To forgive is to set a prisoner free – and to realize that the prisoner was you!