Height & Light Blog

One of the greatest opportunities of this crisis is to use it to become the people we always wanted to be. To do that, we have to learn to notice.

Self-care is one of the most important things you can do during a crisis.

Anger can look strong. But it’s often weakness dressed in dramatic clothing. Gentleness is real strength. It’s strength under control.

If comparison is the thief of joy, gratitude is a simple, low-cost remedy.

Our deep need to be seen and noticed and acclaimed is based on a lie – that we don’t matter if we’re not seen. This crisis gives us the chance to practice contentment with being small.

Generosity brings us joy because it encourages us to practice a cheerful detachment from stuff that won’t really satisfy us anyway.

This crisis gives many the opportunity to slow down, to choose to be present instead of escaping into busyness. That’s a character trait worth keeping.

We can make the most of this crisis by identifying lies we lean on and throwing them away.

As hard as this crisis is, it could help us develop the character we’ve always wanted but haven’t gotten around to developing.