Height & Light Blog
The ability to rebound – resilience is the trending word – is a muscle, a discipline, a character trait. That’s why we pulled together a free ebook that offers five pro tips for becoming the kind of person who rebounds.
Reality matters. Otherwise, we’re prone to believe lies. Anyone who believes lies becomes becomes brittle instead of having resilience.
When reality strikes, do you have resilience?
Pros know this: For every moment “on the spot,” we must practice hours “off the spot.” In hiddenness. In obscurity. Often in solitude.
The best practice does you no good unless you do it repeatedly. Aim to practice enough times so that you can act without thinking.
Pros know there’s no shortcut around practice.
Pros know that a secret of great practice is simplicity. They choose relevant practices they can do every day without heroic effort.
Pros don’t just practice. They select a practice that is relevant to the contribution they want to make.
Yes, there’s an act going on. But you don’t have to play that game.
Essential people become the kind of people who can naturally do what must be done, when it must be done, in the most constructive way.
Anyone who wants to replace harmful habits with helpful ones needs to practice. But only if they practice like a pro.
You get to choose what goes in your tank.