Height & Light Blog
Notice Your Chatter
Pros notice the internal chatter that tempts them to stop practicing. They choose a better thought and get back to practicing.
Practice Requires Flexibility
Sometimes practice doesn’t go as planned. How will you experiment?
Five Simple Questions
Five simple questions to help you improve your practice.
Pros know that one of the most important things we do is pause. That’s how we get better, by stepping away from the action for a few minutes.
There’s no vaccine for this one, so we’ll have to learn to live with it.
The first step toward perfecting a practice is to start a streak. You’ll become the kind of person who does that practice naturally.
The Science of Practice
Too many of us are looking for that silver bullet practice, the habit that will change everything magically. Instead, practice experimentally.
These days, the ability to bounce back sets you apart.
Practice is Experimental
Practice works best if it’s experimental, even playful. Treat practices seriously, but also hold them lightly. That’s how we practice in a way that really works.
Practice Makes Perfect
What if we let go of flawlessness as a goal, and instead pursued becoming who we were created to be?
The difference between panic and usefulness is altitude.
The ability to rebound – resilience is the trending word – is a muscle, a discipline, a character trait. That’s why we pulled together a free ebook that offers five pro tips for becoming the kind of person who rebounds.