The repetitiveness of this time could be drudgery. Or it could be a chance to practice something important over and over. It’s our choice.
What part of “normal” do we want back? What part should we leave behind?
Don’t be surprised if your emotions are more volatile in this crisis. It’s time to be gentle with yourself so that you can be gentle with others, too.
One of the greatest opportunities of this crisis is to use it to become the people we always wanted to be. To do that, we have to learn to notice.
The tools may change, but this workshop is open for business. Today and every day.
Self-care is one of the most important things you can do during a crisis.