Your Personal OS
A lot of us are tired. One reason is that our brains are trying to re-write our personal OS, the stories we tell ourselves that drive our thoughts, feelings and actions.
Imprisonment or Opportunity
It’s amazing the impact of the stories we tell ourselves.
Groundhog Day
The repetitiveness of this time could be drudgery. Or it could be a chance to practice something important over and over. It’s our choice.
Back to Normal?
What part of “normal” do we want back? What part should we leave behind?
Be Gentle With Yourself
Don’t be surprised if your emotions are more volatile in this crisis. It’s time to be gentle with yourself so that you can be gentle with others, too.
Notice or Fix?
One of the greatest opportunities of this crisis is to use it to become the people we always wanted to be. To do that, we have to learn to notice.
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