Practice Rest
This crisis will demand that we are all our best selves -not just today, but for a long time. To do that, we will have to build habits of rest into our lives.
Practice Breathing
Distraction tempts us to live in the past or the future. It pulls us away from doing our most important job right now. We can leverage something as simple as breathing to beat distraction.
What’s Really Going On
Here’s what’s really going on when we WFH.
Practice Self-Awareness
When you feel scattered, it’s easy to become avoid what’s happening inside you by being superficial. That will get in the way of being your best self exactly when you need to be better than ever. The Action Replay is a practice that helps you notice what’s happening inside you and around you each day so that you can be your best self.
We Have Enough Time
Instability makes this the perfect time to rethink our habits. Habits are like water. At one temperature, it is a fluid. At another, it can solidify into rock solid ice. This crisis has melted most of our habits. This may be the best time in your lifetime to rethink your habits.
Your Habits Shape Your Brain
Our patterns have been scrambled over the past few weeks. But here we are. Many of us are huddling with our leadership teams, each person experiencing their own version of being scattered. We still have to function. We have to make decisions. We have to care. We have...About the Author
