This crisis will demand that we are all our best selves -not just today, but for a long time. To do that, we will have to build habits of rest into our lives.
Distraction tempts us to live in the past or the future. It pulls us away from doing our most important job right now. We can leverage something as simple as breathing to beat distraction.
Here’s what’s really going on when we WFH.
When you feel scattered, it’s easy to become avoid what’s happening inside you by being superficial. That will get in the way of being your best self exactly when you need to be better than ever. The Action Replay is a practice that helps you notice what’s happening inside you and around you each day so that you can be your best self.
Instability makes this the perfect time to rethink our habits. Habits are like water. At one temperature, it is a fluid. At another, it can solidify into rock solid ice. This crisis has melted most of our habits. This may be the best time in your lifetime to rethink your habits.